Weigh In record (no journal entry) for 03 December 2012
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2334 kcal
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Fat: 126.12g | Prot: 98.78g | Carb: 201.12g.
Breakfast: Sugar, pita, orang juice, Ketchup, Potato French Fries, Coffee with Cream, spanish omelette. Dinner: tea, sour cream, olive oil, potato, Ribeye (12 oz). Snacks/Other: Caramel Milk Chocolate Wafer. more...
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2402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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