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amjad69

Start Weight:(09 Aug 12) 202.8 lb
Current Weight:(03 Dec 12) 194.0 lb
Goal Weight:191.8 lb
following: amjad69's own diet
performance: gaining 0.6 lb a week
FatSecret member since: 08 Aug 12

amjad69's Weight History

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amjad69's Recent Food & Exercise

  2 teaspoons Sugar
  1 cup Tea (Brewed)
  1 serving Cheese Manakeesf
  Desk Work
  Walking (moderate) - 3/mph
  Walking (exercise) - 3.5/mph
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