Weigh In record (no journal entry) for 23 October 2012
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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2446 kcal
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Fat: 99.13g | Prot: 73.31g | Carb: 337.77g.
Breakfast: Fattoush, black olives, sugar, tea, Coffee with Cream, Cheese Manakeesf, Zaatar Manakeesh. Lunch: Maamoul, date, apple. Dinner: whole wheat bread, goat cheese, watermelon, turkish coffe. Snacks/Other: Russian Turkish Delight. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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