Weigh In record (no journal entry) for 03 November 2012
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2359 kcal
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Fat: 102.72g | Prot: 66.04g | Carb: 265.30g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Kebab. Dinner: Liqueur with Cream, Chicken Flavoured Crinkle Cut Potato Chips, Bourbon, Maltesers, Gingerbread Kids, Plain Bread Sticks, Spinach and Feta Chunky Dip, ANZAC Biscuits, Chocolate Mousse, Ice Cream Cone, Lollies, Cupcake with Icing, Tomato Sauce, Plain Bread Sticks, Frankfurter or Hot Dog. more...
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2169 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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