Weigh In record (no journal entry) for 02 November 2012
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1787 kcal
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Fat: 63.26g | Prot: 49.41g | Carb: 254.17g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: White Icing, Mint Oreo Wafer Stick, Mini Jam Rolls. Dinner: Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish. Snacks/Other: Lollies, Hard Chocolate Coated Pretzels, Marble Cake. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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