Weigh In record (no journal entry) for 15 June 2010
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1379 kcal
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Fat: 38.37g | Prot: 111.25g | Carb: 157.61g.
Breakfast: water, light soymilk, Sunbelt Fruit and Nut Granola Cereal. Lunch: blackberries, rotisserie chicken. Dinner: rotisserie chicken, liquid eggs, garlic, sweet peas, morning star farms crumbles, water, onion. Snacks/Other: blackberries, Dannon Activia Strawberry Yogurt, light soymilk, kashi lean, water, lemon and pepper tuna. more...
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3343 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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