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DAY 104
185.4 lbs Not alot to say just going to take it one day at a time,baby steps (baby dance) slow and steady and all that and just do some 'tweaking' as one pal suggests! thanks for all you (you know who you are) that have emailed and given kind words of encouragement and ideas to try. god bless you all for the good work you do without you guys and rest of my Fatsecret Family im sure i would give up totally and become a lost cause but no I WILL NEVER GIVE UP!!! so big {{hugs}} to everyone and again thank you for being there for me as i am for you!
Diet Calendar Entries for 22 April 2008:
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1213 kcal
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Fat: 37.19g | Prot: 59.88g | Carb: 42.83g.
Breakfast: sweet n low, Tea, leaf, unsweetened, Cooked Ham, peanut butter (per tblsp). Lunch: pickle, hard boiled egg, cheese, mayo, lettuce. Dinner: mushrooms, onion rings, cauliflower, green beans, brocolli, Beef Outside Round (Steak, Lean Only, Trimmed to 0. Snacks/Other: tea, water (updates through day), semi-skimmed milk (total fl oz for day!)in tea & coffee etc, chocolate!!!!! (TOM coming i thinks!). more...
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2372 kcal
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Activities & Exercise:
lateral thigh trainer - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
Give yourself a great big ol' hug and know that you CAN do this..... you WILL do this, cuz ya love yourself and you are deserving and worth it! Go get 'em girl!!!
22 Apr 08 by member: bullytrouble
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thanks Pam luvs ya xoxox
i want you to know especially in these awful feeling sorry for myself days im still drinking lots of TEA!!! it cheers me up and I always think of you
gotta go the kettle is boiling!!! he he he <3
22 Apr 08 by member: slinkylins
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lol =D AWESOME!! Think I'll join ya and get me a cup too! *hugs* xoxo
22 Apr 08 by member: bullytrouble
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Hey Slinky! I must say that that is quite a jump in a *very* short period of time. You must have had a ball! ;-) I see that you are starting to lose weight again and wonder if you are the type that loses easily and gains easily (like me). Take your time on the way back down as dramatic changes in weight can be particularly trying on one's heart. You will certainly get there, but be gentle on yourself and take your time. There are so many things that we can do to improve ourselves, just begin with one thing at a time (baby steps as you say). Take care of yourself my friend. :-)
22 Apr 08 by member: information
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Nice baby step, there gal! Not bad at all for just one day and a little tweak!
22 Apr 08 by member: Janelleas
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I'm here for ya! Keep paying attention to what causes your gains and losses and eventually we'll get it figured out! Youre luuvd too!
22 Apr 08 by member: ImLuuvd
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Slow and steady wins the race!
22 Apr 08 by member: mbhpro
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