Weigh In record (no journal entry) for 02 November 2012
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2197 kcal
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Fat: 86.22g | Prot: 66.51g | Carb: 299.09g.
Breakfast: Bananas (Large). Lunch: Semi-Sweet Baking Chocolate Squares, Pumpkin Cheesecake Cookies. Dinner: Butternut Squash Risotto. Snacks/Other: Colby Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mountain Trail Mix. more...
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gaining 0.7 lb a week
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