Weigh In record (no journal entry) for 02 November 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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3049 kcal
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Fat: 197.08g | Prot: 284.40g | Carb: 37.44g.
Breakfast: 100% Whey Isolate, Coconut Oil, Egg, Bell Peppers. Lunch: Pork Chops (Top Loin, Boneless), Steamable Normandy Blend, Extra Virgin Olive Oil. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamable Normandy Blend, Extra Virgin Olive Oil. Snacks/Other: Smoked Pulled Pork, Deluxe Mixed Nuts, Omega 3 Fish Oil (1000 mg), Brussels Sprouts. more...
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steady weight
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