Weigh In record (no journal entry) for 31 October 2012
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2179 kcal
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Fat: 57.48g | Prot: 127.61g | Carb: 137.36g.
Breakfast: Sliced Cheese 2%, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: On the Go Sugar Free Cran-Cherry Limeade, Shredded Chicken. Dinner: Jambalaya with Meat and Rice, Zinfandel Wine. Snacks/Other: Low Fat Chocolate Milk, Gouda Cheese, Diet Mountain Dew (Can), Grapes, Bottled Water. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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