Weigh In record (no journal entry) for 01 November 2012
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188.6 lb
Lost so far: 46.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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984 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 150.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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3836 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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