Weigh In record (no journal entry) for 01 November 2012
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197.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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3741 kcal
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Fat: 140.91g | Prot: 334.77g | Carb: 284.03g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Lean or Extra Lean Ground Beef or Patty, Ready Rice - Long Grain & Wild. Dinner: Petite Filet Mignon, Sauteed Mushrooms. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Whole Milk, Frosted Mini-Wheats Bite Size - Original, Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
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losing 18.2 lb a week
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