Weigh In record (no journal entry) for 01 November 2012
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229.8 lb
Lost so far: 45.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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839 kcal
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Fat: 58.33g | Prot: 63.54g | Carb: 12.30g.
Breakfast: cheese, egg, bacon. Lunch: egg, italian dressing, veggie blend salad. Snacks/Other: string cheese. more...
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losing 7.0 lb a week
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