Weigh In record (no journal entry) for 31 October 2012
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2108 kcal
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Fat: 161.17g | Prot: 137.16g | Carb: 19.89g.
Breakfast: mushrooms, cheese, egg, bacon. Lunch: hot dog, veggie blend salad, italian dressing. Dinner: mayo, ground beef, eggs. more...
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gaining 14.0 lb a week
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