Weigh In record (no journal entry) for 02 November 2012
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1887 kcal
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Fat: 116.77g | Prot: 177.43g | Carb: 29.36g.
Breakfast: cheese, egg, bacon. Lunch: pickle, mayo, cabbage, chicken breast. Dinner: mushrooms, beef steak. Snacks/Other: chicken breast, pickle, string cheese. more...
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gaining 7.0 lb a week
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