AMSEYMOUR's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012

Diet Calendar Entries for 01 November 2012:
1514 kcal Fat: 72.54g | Prot: 89.51g | Carb: 140.46g.   Breakfast: Almond Joy (Snack Size), Gluten Free White Sandwich Bread, Butter, Air Popped Popcorn, Gala Apples, Met-rx Isolate, Extra Crunchy Super Chunk Peanut Butter, Almond Joy (Snack Size), Strawberries, Cream (Half & Half), Caffe Americano (Tall), Sour Cream, Gala Apples, Shredded Chicken, Scrambled Egg (Whole, Cooked), Caffe Americano (Tall), Cream (Half & Half), Spinach, Bananas, Red Tomatoes (Canned), Black Beans. Lunch: Olive Oil. more...
2522 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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