Will-Yujin's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
134.3 lb Lost so far: 5.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
584 kcal Fat: 20.34g | Prot: 29.09g | Carb: 74.84g.   Breakfast: Pão de Trigo 100% Integral, Gérmen de Trigo, Banana Prata, Aveia em Flocos Finos, Super Albumin, Pro Whey Protein, Quinua, Leite de Soja, Azeite de Oliva Extra Virgem. more...
on diet Will-Yujin's anti-aging diet   losing 6.6 lb a week

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