Will-Yujin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 1976 * -
fat: 74.94g
|
protein: 109.03g
|
carbs: 213.51g
- -
Tue 5th: 40 * -
fat: 0.23g
|
protein: 0.61g
|
carbs: 10.00g
- -
Mon 4th: 650 * -
fat: 26.59g
|
protein: 27.91g
|
carbs: 79.65g
- -
Sat 2nd: 1347 * -
fat: 21.28g
|
protein: 41.08g
|
carbs: 266.37g
- -
Fri 1st: 1454 * -
fat: 33.09g
|
protein: 55.68g
|
carbs: 245.59g
1866*  412
March 2014
Sat 8th: 1897 * -
fat: 49.74g
|
protein: 89.71g
|
carbs: 277.68g
1783*  114
Thu 6th: 1245 * -
fat: 38.57g
|
protein: 64.95g
|
carbs: 166.18g
1755*  510
November 2012
Tue 6th: 407 * -
fat: 6.16g
|
protein: 31.37g
|
carbs: 58.93g
- -
Mon 5th: - - 1497* -
Sat 3rd: 135 * -
fat: 10.00g
|
protein: 1.30g
|
carbs: 10.00g
- -
Thu 1st: 584 * -
fat: 20.34g
|
protein: 29.09g
|
carbs: 74.84g
- -
October 2012
Wed 31st: 1395 * -
fat: 33.24g
|
protein: 71.41g
|
carbs: 223.08g
- -
Tue 30th: 1441 * -
fat: 37.28g
|
protein: 72.95g
|
carbs: 222.73g
- -
Mon 29th: 1404 * -
fat: 26.27g
|
protein: 70.94g
|
carbs: 240.28g
- -
Sun 28th: 1366 * -
fat: 14.61g
|
protein: 87.24g
|
carbs: 229.11g
- -
Fri 26th: 1285 -
fat: 27.66g
|
protein: 78.23g
|
carbs: 190.02g
1734*  449

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