fisherbrent@comcast.net's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
235.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1793 kcal Fat: 41.77g | Prot: 124.04g | Carb: 199.88g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: aspen mills nine grain bread, Thinly Shaved Black Forest Ham, Sun Chips Garden Salsa, Lowfat Cheddar or Colby Cheese, Mustard, Miracle Whip Light. Dinner: Lowfat Cheddar or Colby Cheese, Chicken Breast, Red Salsa, Lettuce, Whole Wheat Tortillas. Snacks/Other: Life Cereal - Cinnamon, Light Fat Free Yogurt - Red Raspberry. more...
on diet fisherbrent@comcast.net's own diet   gaining 0.6 lb a week

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