Weigh In record (no journal entry) for 01 November 2012
|
235.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
1793 kcal
|
Fat: 41.77g | Prot: 124.04g | Carb: 199.88g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Lowfat Cheddar or Colby Cheese, Mustard, Miracle Whip Light, aspen mills nine grain bread, Sun Chips Garden Salsa, Thinly Shaved Black Forest Ham. Dinner: Lowfat Cheddar or Colby Cheese, Lettuce, Red Salsa, Chicken Breast, Whole Wheat Tortillas. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, Life Cereal - Cinnamon. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fisherbrent's weight history
|