fisherbrent's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
235.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1793 kcal Fat: 41.77g | Prot: 124.04g | Carb: 199.88g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Thinly Shaved Black Forest Ham, Sun Chips Garden Salsa, aspen mills nine grain bread, Miracle Whip Light, Mustard, Lowfat Cheddar or Colby Cheese. Dinner: Whole Wheat Tortillas, Chicken Breast, Red Salsa, Lettuce, Lowfat Cheddar or Colby Cheese. Snacks/Other: Life Cereal - Cinnamon, Light Fat Free Yogurt - Red Raspberry. more...
on diet fisherbrent@comcast.net's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fisherbrent's weight history


fisherbrent's Recent Activity

fisherbrent's Own Activity

No recent activity.

fisherbrent's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on marnamarais's Weigh In.
april761 supported Phooka's Journal Entry.
minyuh recorded a Weigh In at 173.9 lb.
Sutan recorded a Weigh In at 188.1 lb.
Okil84 recorded a Weigh In at 160.3 lb.
svajdlenka recorded a Weigh In at 219.8 lb.
ckimball1127 recorded a Weigh In at 195.0 lb.
gorrister recorded a Weigh In at 162.0 lb.