fisherbrent's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
235.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1793 kcal Fat: 41.77g | Prot: 124.04g | Carb: 199.88g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Miracle Whip Light, Lowfat Cheddar or Colby Cheese, Thinly Shaved Black Forest Ham, aspen mills nine grain bread, Mustard, Sun Chips Garden Salsa. Dinner: Whole Wheat Tortillas, Lettuce, Chicken Breast, Lowfat Cheddar or Colby Cheese, Red Salsa. Snacks/Other: Life Cereal - Cinnamon, Light Fat Free Yogurt - Red Raspberry. more...
on diet's own diet   gaining 0.6 lb a week



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Calla47 recorded a Weigh In at 236.0 lb.
Randy29650 recorded a Weigh In at 233.4 lb.
Tammy_13 recorded a Weigh In at 200.0 lb.
alisaurus123 recorded a Weigh In at 162.1 lb.
sindee67 supported HCB's Journal Entry.
gogaryw recorded a Weigh In at 232.7 lb.
poohle supported Lokidixon's Journal Entry.
silvasurfas recorded a Weigh In at 211.0 lb.