fisherbrent's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
235.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1793 kcal Fat: 41.77g | Prot: 124.04g | Carb: 199.88g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Thinly Shaved Black Forest Ham, Sun Chips Garden Salsa, aspen mills nine grain bread, Miracle Whip Light, Mustard, Lowfat Cheddar or Colby Cheese. Dinner: Whole Wheat Tortillas, Chicken Breast, Red Salsa, Lettuce, Lowfat Cheddar or Colby Cheese. Snacks/Other: Life Cereal - Cinnamon, Light Fat Free Yogurt - Red Raspberry. more...
on diet fisherbrent@comcast.net's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fisherbrent@comcast.net's own diet



fisherbrent's weight history


fisherbrent's Recent Activity

fisherbrent's Own Activity

No recent activity.

fisherbrent's Buddies

No recent activity.

Other Member Diet Recent Activity

George 50 updated their Exercise Diary.
Frosty Heimdall supported nicholaix's Journal Entry.
lots-to-lose recorded a Weigh In at 197.0 lb.
Tracy L Trivett supported 8hunter6's Journal Entry.
Slimleolion recorded a Weigh In at 182.8 lb.
rhiggins1952 recorded a Weigh In at 179.0 lb.
Jmfinley recorded a Weigh In at 189.6 lb.
Mousy1109 updated their Food Diary.