fisherbrent@comcast.net's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
235.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1793 kcal Fat: 41.77g | Prot: 124.04g | Carb: 199.88g.   Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: aspen mills nine grain bread, Thinly Shaved Black Forest Ham, Sun Chips Garden Salsa, Lowfat Cheddar or Colby Cheese, Mustard, Miracle Whip Light. Dinner: Lowfat Cheddar or Colby Cheese, Chicken Breast, Red Salsa, Lettuce, Whole Wheat Tortillas. Snacks/Other: Life Cereal - Cinnamon, Light Fat Free Yogurt - Red Raspberry. more...
on diet fisherbrent@comcast.net's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fisherbrent@comcast.net's own diet



fisherbrent@comcast.net's weight history


fisherbrent@comcast.net's Recent Activity

fisherbrent@comcast.net's Own Activity

No recent activity.

fisherbrent@comcast.net's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported hbkim's Weigh In.
Deb_N supported rockytu's Journal Entry.
LadyBea40 commented on rockytu's Journal Entry.
Farmerlee1 replied to their post - Bad Day.
Vduguay recorded a Weigh In at 124.0 lb.
Neurodroid updated their Exercise Diary.
meches recorded a Weigh In at 126.0 lb.
fflunch updated their Food Diary.