fisherbrent's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
238.5 lb Lost so far: 15.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
195 kcal Fat: 2.89g | Prot: 15.75g | Carb: 27.51g.   Breakfast: Egg Beaters - Southwestern, Whole Wheat Bread, Deli Select Brown Sugar Baked Ham (Hillshire Farm). more...
on diet fisherbrent@comcast.net's own diet   gaining 0.5 lb a week

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