fisherbrent's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
229.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
196 kcal Fat: 3.17g | Prot: 21.79g | Carb: 21.97g.   Breakfast: Egg White, Black Forest Deli Shaved Ham, honey whole wheat bread. more...
on diet fisherbrent@comcast.net's own diet   steady weight

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