fisherbrent's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
229.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
196 kcal Fat: 3.17g | Prot: 21.79g | Carb: 21.97g.   Breakfast: Black Forest Deli Shaved Ham, honey whole wheat bread, Egg White. more...
on diet fisherbrent@comcast.net's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fisherbrent's weight history


fisherbrent's Recent Activity

fisherbrent's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
marcusching98 recorded a Weight Entry at 225.1 lb.
Javysweet recorded a Weight Entry at 130.1 lb.
akebrawner recorded a Weight Entry at 124.2 lb.
zumbacris recorded a Weight Entry at 135.0 lb.
Hoprfarms recorded a Weight Entry at 180.0 lb.
april761 started a new challenge topic - RULEDME KETO BREAKFAST RECIPES.
VonTiTo recorded a Weight Entry at 194.7 lb.