elenakrystal's Journal, 31 October 2012

Halloween candy has been the death of me!! But its ok getting back on the wagon tomorrow. Had a great day, and hope for a good one tomorrow
216.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 October 2012:
1228 kcal Fat: 73.82g | Prot: 90.96g | Carb: 37.67g.   Breakfast: Cream (Half & Half), Advantage Marshmallow Mudslide Bar. Lunch: sour cream, salsa, ground beef, Baked or Fried Coated Chicken Breast with Skin. Dinner: Tomatoes, MOZZARELLA CHEESE, TOMATO SAUCE, italina sausage, zucchini. Snacks/Other: provolone cheese, ham. more...
3140 kcal Activities & Exercise: Standing - 2 hours, ZUMBA - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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