Weigh In record (no journal entry) for 31 October 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1192 kcal
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Fat: 12.35g | Prot: 105.06g | Carb: 183.97g.
Breakfast: Hot Cereal Multi Grain, banana, 100% Liquid Egg Whites. Lunch: honeycrisp, Healthy 8 Chopped Veggie Mix, Healthy Harvest Country Berry No Sugar Added Applesauce, Cottage Cheese (Lowfat 1% Milkfat). Dinner: green beans, Zucchini, brussels, trader joes chile lime chicken. Snacks/Other: Sugar Free Jello. more...
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steady weight
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Alison Sullivan's weight history
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