Weigh In record (no journal entry) for 07 February 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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885 kcal
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Fat: 70.26g | Prot: 52.58g | Carb: 16.25g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Simply Asia Vietnamese Inspired Pho Beef Broth. Dinner: Parmesan Cheese (Hard), Butter, Ground Pork. Snacks/Other: Almonds, Chocolate Mousse Mini Cheesecakes. more...
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losing 2.8 lb a week
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