Weigh In record (no journal entry) for 31 October 2012
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282.5 lb
Lost so far: 0 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2800 kcal
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Fat: 91.61g | Prot: 81.58g | Carb: 426.34g.
Breakfast: Wheat Sandwich Bread, Cheese Pizza with Vegetables, Coffee with Cream and Sugar. Lunch: Corn Muffins, Chicken Noodle Soup, Butter (for Bread), English Muffin. Dinner: Classic Corn Dogs. Snacks/Other: Kit Kat (Snack Size), Milk Chocolate Peanut Butter Cups, Fuji Apples. more...
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gaining 0.1 lb a week
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