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I started my diet on October 15, 2012 weighing 200lbs, as of October 31 2012 my weight is now 194lbs. I use a smaller plate which gives me smaller portions. I still eat what I want but smaller portions also eat fresh fruits or can fruits with no sugar. I do not eat white rice or bread. I eat as much veggies as I want. I walk and/or run on my treadmill 3 days a week for 30 to 45 min. Doing everything listed I lost 6lbs in 2 weeks 3 days. I feel wonderful. My goal is to return to 150lbs. My height is 5'7 Always consult your doctor.
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Congratulation! The smaller plate thing - isn't that amazing how that works? I think it's crazy how the food and the plates got so much larger over the years ~ and we feel the need to FILL every inch of the plate with food. When I started my weight loss it began with oatmeal in the morning and I would look at ONE serving, (1/2 cup) and think 'NO WAY that's ENOUGH' but the past two weeks I've gone to a smaller bowl and now I'm thinking 'oh, that's too much'. I'd started using smaller plates too. The smallest changes can have the biggest yet most transparent effects, hmm?
31 Oct 12 by member: FullaBella
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