Weigh In record (no journal entry) for 11 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2012:
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1486 kcal
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Fat: 52.49g | Prot: 71.14g | Carb: 174.75g.
Breakfast: Honey Wheat Bread, water, Grits, Liver Pudding . Lunch: green tea, Flounder, Instant mash potato, Broccoli. Dinner: fig newton, sweet potato fries, tomatoes, mayo, cheeseburger. Snacks/Other: veggie chips. more...
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