donius's Journal, 07 February 2019

180.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 88.00g | Prot: 80.12g | Carb: 126.64g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Whole Foods Market Sumo Orange. Lunch: Bob Evans Toasted and Buttered White Bread, Shari's Chicken Fajita Omelette. Snacks/Other: Reese's Reese's Peanut Butter Heart, Molasses Cookie, Cream (Half & Half). more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours and 59 minutes. more...