Weigh In record (no journal entry) for 15 April 2019
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2008 kcal
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Fat: 81.17g | Prot: 89.28g | Carb: 245.60g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Mangos , Butter. Lunch: Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Hot Italian Sausage with Chicken & Turkey. Dinner: Mozzarella Cheese (Whole Milk) , Wegmans Buffalo-Style Chicken Sausage, Wegmans Whole Wheat Pizza Dough. Snacks/Other: Just Born Jelly Beans, Oreo Chocolate Sandwich Cookies, Cream (Half & Half). more...
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2260 kcal
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Activities & Exercise:
Cleaning - 2 hours, Desk Work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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