Weigh In record (no journal entry) for 30 October 2012
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230.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1368 kcal
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Fat: 47.30g | Prot: 58.69g | Carb: 201.68g.
Breakfast: freeze dried raspberries, Milk (1% Lowfat with Added Vitamin A) , 80 Calorie Cereal - Honey Squares, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Fiber Gummies, Coq10. Lunch: Cheese Heads Light String Cheese Sticks, Shakes - French Vanilla. Dinner: Orange Peel Chicken. Snacks/Other: Almonds , Sugar Free French Vanilla Creamer, Low Fat Ice Cream Bars - White Mint Truffle, Asian Pears. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 41 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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