yerffej's Journal, 13 June 2010

morning
209.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:
1831 kcal Fat: 76.43g | Prot: 130.86g | Carb: 155.95g.   Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Toasted White Bread, Butter (Salted), Fried Egg, 2% Fat Milk, Bacon (Cured, Baked, Cooked). Dinner: 7 oz Filet Mignon, Diced New Potatoes, Cooked Mushrooms (Fat Added in Cooking), green giant chipotle white corn. more...
on diet yerffej's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yerffej's weight history


yerffej's Recent Activity

yerffej's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sciguy77 updated their Food Diary.
micfec recorded a Weight Entry at 210.0 lb.
festuvius23 updated their Food Diary.
reservation_4_6 supported emilydiaz83's Journal Entry.
bevigaby supported mamamc7's Journal Entry.
MAMA NIITO recorded a Weight Entry at 159.2 lb.
raeofsnshne supported JamesG62's Journal Entry.
Tomsgarage updated their Food Diary.