yerffej's Journal, 13 June 2010

morning
209.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:
1831 kcal Fat: 76.43g | Prot: 130.86g | Carb: 155.95g.   Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Toasted White Bread, Butter (Salted), Fried Egg, 2% Fat Milk, Bacon (Cured, Baked, Cooked). Dinner: 7 oz Filet Mignon, Diced New Potatoes, Cooked Mushrooms (Fat Added in Cooking), green giant chipotle white corn. more...
on diet yerffej's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yerffej's weight history


yerffej's Recent Activity

yerffej's Own Activity

No recent activity.

yerffej's Buddies

No recent activity.

Other Member Diet Recent Activity

dealaw commented on sonnymac's Journal Entry.
ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.