yerffej's Journal, 13 June 2010

morning
209.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:
1831 kcal Fat: 76.43g | Prot: 130.86g | Carb: 155.95g.   Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Toasted White Bread, Butter (Salted), Fried Egg, 2% Fat Milk, Bacon (Cured, Baked, Cooked). Dinner: 7 oz Filet Mignon, Diced New Potatoes, Cooked Mushrooms (Fat Added in Cooking), green giant chipotle white corn. more...
on diet yerffej's own diet   losing 7.8 lb a week

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