yerffej's Journal, 13 June 2010

morning
209.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2010:
1831 kcal Fat: 76.43g | Prot: 130.86g | Carb: 155.95g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Pure Cane Sugar, Coffee. Lunch: Toasted White Bread, Bacon (Cured, Baked, Cooked), Butter (Salted), Cherry Limeade (Small), Fried Egg, 2% Fat Milk. Dinner: 7 oz Filet Mignon, Salted Butter, Cooked Mushrooms (Fat Added in Cooking), green giant chipotle white corn, Diced New Potatoes. more...
on diet yerffej's own diet   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yerffej's weight history


yerffej's Recent Activity

yerffej's Own Activity

No recent activity.

yerffej's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ronnae15's Weigh In.
ronnae15 recorded a Weigh In at 175.2 lb.
JennBuck61 commented on their Journal Entry.
Josh Coker updated their Food Diary.
SergioZ07 updated their Food Diary.
michael john updated their Food Diary.
billtech66 commented on their Journal Entry.
dal778 recorded a Weigh In at 220.0 lb.