Weigh In record (no journal entry) for 30 October 2012
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489.0 lb
Lost so far: 6.0 lb.
Still to go: 239.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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841 kcal
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Fat: 18.22g | Prot: 116.70g | Carb: 57.28g.
Breakfast: body fortress, english breakfast , skim milk. Lunch: Water, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Dinner: Fresh Garden Salad, Vinegar & Oil Dressing (Side), Grilled Chicken Breast. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), beef jerky. more...
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11109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Badminton - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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