Astracindel's Journal, 21 October 2012

I am preparing for gastric sleeve surgery. I will be following a LOW (not no) carb/salt/fat/sugar high protein diet.

495.0 lb Lost so far: 0 lb.    Still to go: 245.0 lb.    Diet followed N/A.

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843 kcal

Fat: 25.09g | Prot: 88.08g | Carb: 70.83g.   Breakfast: body fortress, Milk (Nonfat). Lunch: Blueberry Crumb Cake High Protein Bar (Small). Dinner: Chicken Quinoa Casserole. Snacks/Other: Pumpkin Cheese Cake, water. more...

6436 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...