| December 2012 |
| Sat 1st: |
456 *
|
38%
|
fat: 10.44g |
| |
protein: 54.35g |
| |
carbs: 43.88g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1196 *
|
100%
|
fat: 50.44g |
| |
protein: 88.35g |
| |
carbs: 96.88g |
|
-
|
-
|
| Mon 19th: |
226 *
|
19%
|
fat: 2.44g |
| |
protein: 34.35g |
| |
carbs: 18.88g |
|
-
|
-
|
| Sun 18th: |
1198 *
|
100%
|
fat: 35.72g |
| |
protein: 150.07g |
| |
carbs: 66.77g |
|
-
|
-
|
| Sat 17th: |
828 *
|
69%
|
fat: 20.06g |
| |
protein: 103.82g |
| |
carbs: 53.38g |
|
-
|
-
|
| Fri 16th: |
1066 *
|
89%
|
fat: 24.52g |
| |
protein: 122.53g |
| |
carbs: 89.66g |
|
-
|
-
|
| Thu 15th: |
861 *
|
72%
|
fat: 15.33g |
| |
protein: 109.67g |
| |
carbs: 70.73g |
|
-
|
-
|
| Wed 14th: |
1027 *
|
86%
|
fat: 19.27g |
| |
protein: 135.02g |
| |
carbs: 83.61g |
|
-
|
-
|
| Tue 13th: |
702 *
|
58%
|
fat: 16.88g |
| |
protein: 72.70g |
| |
carbs: 68.76g |
|
-
|
-
|
| Mon 12th: |
452 *
|
38%
|
fat: 4.88g |
| |
protein: 68.70g |
| |
carbs: 37.76g |
|
-
|
-
|
| Fri 9th: |
842 *
|
70%
|
fat: 11.88g |
| |
protein: 103.70g |
| |
carbs: 83.76g |
|
-
|
-
|
| Thu 8th: |
957 *
|
80%
|
fat: 23.69g |
| |
protein: 99.91g |
| |
carbs: 94.52g |
|
-
|
-
|
| Wed 7th: |
936 *
|
78%
|
fat: 29.62g |
| |
protein: 101.60g |
| |
carbs: 74.53g |
|
6358*
|
 5422
|
| Tue 6th: |
1036 *
|
86%
|
fat: 25.93g |
| |
protein: 108.31g |
| |
carbs: 106.79g |
|
6102*
|
5066
|
| Mon 5th: |
1043 *
|
87%
|
fat: 31.55g |
| |
protein: 122.77g |
| |
carbs: 74.85g |
|
6102*
|
5059
|
| Sun 4th: |
934
|
78%
|
fat: 38.21g |
| |
protein: 88.40g |
| |
carbs: 69.13g |
|
6335*
|
5401
|
| Sat 3rd: |
803 *
|
67%
|
fat: 26.41g |
| |
protein: 36.03g |
| |
carbs: 105.61g |
|
5939*
|
5136
|
| Fri 2nd: |
804 *
|
67%
|
fat: 21.39g |
| |
protein: 66.69g |
| |
carbs: 89.29g |
|
6102*
|
5298
|
| Thu 1st: |
1021 *
|
85%
|
fat: 19.25g |
| |
protein: 120.40g |
| |
carbs: 92.80g |
|
6102*
|
5081
|
| October 2012 |
| Wed 31st: |
856 *
|
71%
|
fat: 15.20g |
| |
protein: 97.90g |
| |
carbs: 90.80g |
|
10993*
|
10137
|
