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Day 2 down...sore already from the Fit Test. I'm sure I'm going to be hobbling around tomorrow. Glad to get it done!
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1648 kcal
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Fat: 66.02g | Prot: 67.07g | Carb: 203.17g.
Breakfast: Trader Joe's Vanilla Unsweetened Almond Milk, Coffee, planters energy peanut butter, banana, canned pumpkin organic, egg white, Egg. Lunch: tortilla chips, Hummus & Fresh Veggies Sandwich, Chicken Tortilla Soup. Dinner: oatmeal, pork hock, kale stew. Snacks/Other: Peanut Butter cup, roasted brussel sprouts. more...
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2177 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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