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Started the Insanity Workout Program today. Talk about sweaty! I had to open a window to let in some of that hurricane breezes to cool off. Day 1 starts off with the Fit Test which goes through 7 different exercises and you are supposed to perform this Fit Test every 2 weeks to see improvements.
Here were my results for Day 1:
Switch Kicks 88
Power Jacks 42
Power Knees 84
Power Jumps 24
Globe Jumps 9
Suicide Jumps 11
Push Up Jacks 9 (THESE WERE SO EFFIN' HARD!)
Low Plank Oblique 29
Best of luck to everyone else. Keep on truckin..
Diet Calendar Entries for 29 October 2012:
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1336 kcal
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Fat: 34.94g | Prot: 85.68g | Carb: 176.59g.
Breakfast: red onion, banana, milk, Coffee, Cherry Tomatoes, Baby Spinach, Egg, egg white. Lunch: chicken in a biskit, mashed potatoes, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, frozen strawberries, milk, banana, designer whey french vanilla. more...
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2045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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