OffTheWheel's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012

145.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

1095 kcal

Fat: 90.17g | Prot: 39.33g | Carb: 49.80g. Breakfast: Roasted Salted Cashew Nuts, Almonds. Lunch: pistachios. more...

1775 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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OffTheWheel's weight history