Weigh In record (no journal entry) for 17 August 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1211 kcal
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Fat: 59.93g | Prot: 86.71g | Carb: 82.99g.
Breakfast: jerky, Mushroom, Onion, zucchini, Egg, banana. Dinner: tomato sauce, onion, mushroom, cauliflower, ground turkey. Snacks/Other: jerky. more...
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losing 21.0 lb a week
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