jojokanae's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
207.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 January 2013:
1721 kcal Fat: 52.53g | Prot: 85.89g | Carb: 223.62g.   Breakfast: skim milk great value, millville honey oats. Lunch: great value ranch chicken wings , amish potato salad. Dinner: walmart popcorn chicken, maruchan ramen, egg whites, egg. Snacks/Other: otis spunkmeyer blueberry. more...
on diet Diabetic Diet by Hoss131   gaining 0.2 lb a week

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