Weigh In record (no journal entry) for 30 October 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2012:
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3993 kcal
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Fat: 155.46g | Prot: 411.79g | Carb: 247.28g.
Breakfast: Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Coconut Oil, Egg. Lunch: Steamable Normandy Blend, 100% Whey Isolate, Extra Virgin Olive Oil. Dinner: Steamable Normandy Blend, 100% Whey Isolate, Extra Virgin Olive Oil. Snacks/Other: Chocolate Chips, Chewy Chocolate Banana Cookie, Single serving (grain/gten/dairy/sugar-free) protein brownie, Omega 3 Fish Oil (1000 mg), Brussels Sprouts, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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