zhanghao_1st's Journal, 29 October 2012

144.8 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 65.16g | Prot: 146.07g | Carb: 121.36g.   Breakfast: Cream Cheese Spread, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Havarti Cheese, Simply Egg Whites, Fried Egg . Lunch: Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Light Beer, Chicken Skin, Chicken (Skin Not Eaten). Dinner: Cooked Celery, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Eggplant, Brown Rice (Long-Grain, Cooked), Shrimp, Cabernet Sauvignon Wine , Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Hazelnuts or Filberts Nuts , Almonds , Grapefruit (Pink and Red). more...

2348 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...