Weigh In record (no journal entry) for 05 February 2019
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229.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1768 kcal
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Fat: 142.46g | Prot: 92.74g | Carb: 21.56g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Grimm's Grimms Original Pepperoni, Dill Cucumber Pickles, Zerto Asiago Cheese, Deviled Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marc Angelo Hot Italian Pork Sausage. more...
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losing 9.6 lb a week
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