Weigh In record (no journal entry) for 04 February 2019
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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907 kcal
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Fat: 70.28g | Prot: 47.83g | Carb: 17.35g.
Lunch: Great Value Marble Farmers Cheese , Grimm's Pepperoni Stick. Dinner: Western Family Trio Mini Potatoes, Pork Spareribs, Butter , Green String Beans. more...
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losing 3.2 lb a week
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