Weigh In record (no journal entry) for 22 January 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1706 kcal
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Fat: 62.08g | Prot: 71.98g | Carb: 199.82g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Baileys Irish Cream, Coffee. Dinner: Chinese Style Lemon Chicken, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) , Chinese Fried Rice. more...
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gaining 0.1 lb a week
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