Weigh In record (no journal entry) for 29 October 2012
|
157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
629 kcal
|
Fat: 14.58g | Prot: 23.33g | Carb: 81.35g.
Breakfast: Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Fat Free Sour Cream, Carrots, Au Gratin Potatoes, Turkey Meatloaf. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|