Weigh In record (no journal entry) for 29 October 2012
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2316 kcal
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Fat: 119.13g | Prot: 77.77g | Carb: 263.65g.
Breakfast: peanuts, Honey, Almond Butter Nuts (Without Salt Added), daily bread, Ginger, Spirulina Seaweed (Dried), Bananas. Lunch: Ginger, Lemon Pudding (1 oz), kimchi, peanuts, feta, Broccoli, Kale. Snacks/Other: Agave Nectar, Pumpkin Spice Cake. more...
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steady weight
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