Weigh In record (no journal entry) for 14 January 2019
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254.8 lb
Lost so far: 0.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2204 kcal
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Fat: 67.96g | Prot: 94.28g | Carb: 317.87g.
Breakfast: 100% Whey Protein Powder - Vanilla, Frozen Strawberries with Sugar, Banana, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Garlic Herb Chicken Sausage, Scrambled Egg, Trader Joe's Cubed Sweet Potatoes. Lunch: Skinny Pop Sea Salt & Pepper Popcorn, Polar Orange Dry, Frozen Strawberries with Sugar, Banana, Shake Mix - French Vanilla, Whole Milk. Dinner: Fried Floured or Breaded Porgy. Snacks/Other: Marble Cake with Icing. more...
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5740 kcal
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Activities & Exercise:
Work BVA - 13 hours and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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