Weigh In record (no journal entry) for 28 October 2012
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162.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1155 kcal
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Fat: 34.14g | Prot: 50.05g | Carb: 122.89g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Strawberries, Toasted Whole Wheat Bread, Grape Jelly. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Carrots, Fat Free Ranch Dressing, Grape Tomatoes, Lettuce, Beef Pasta. Snacks/Other: Colby Jack Cheese, G2 Perform 02 - Raspberry Lemonade, Water. more...
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2157 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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