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I did it...sore back and all! I walked this weekend one these nice crispy days with the fall leaves all around me. Saturday I walked 1 mile and Sunday I pushed myself to two miles, actually my app said it was over 2 1/2 miles! Yea me!!!!!
Diet Calendar Entries for 29 October 2012:
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1156 kcal
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Fat: 29.44g | Prot: 63.35g | Carb: 172.49g.
Breakfast: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Original, Bananas. Lunch: lean cuisine. Dinner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Super Size), Original Taco Sauce, Lettuce. Snacks/Other: Grape Tomatoes, Strawberries, Grapes, Water. more...
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2518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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