Weigh In record (no journal entry) for 28 October 2012
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117.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1749 kcal
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Fat: 31.24g | Prot: 87.99g | Carb: 294.03g.
Breakfast: flax seed, apple, almonds, hot chocolate, wheat bran, honey, yogurt, oatmeal. Lunch: black beans, Welch's Fruit Snack, mike ikes, apple. Dinner: mushroom, spinach, cucumber, salad dressing fat free, tuna. Snacks/Other: sugar free pudding, orange. more...
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2117 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 45 minutes. more...
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losing 0.7 lb a week
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